10 Foods That Help Reduce Cholesterol
10 Foods That Help Reduce Cholesterol
Nowadays, there are a lot of foods that contain bad fats. For example junk food, fried foods, etc. Unfortunately, many people are not aware of the danger. People are less aware of their food intake. People are less aware of the food they eat, they do not know if in their food there are many bad fats.Salah kolesterol.Jadi not surprised if every year the cholesterol sufferers increasing.Bahkan not cause a few casualties tersebut.Oleh therefore we must be more careful in choosing the food we will consume. But do not worry, God did not create a disease but there is obatnya.Here I will discuss about 10 foods that can help lower cholesterol.
1.Jeruk Lemon.
Oranges contain flavonoids, which are compounds capable of inhibiting LDL production. Flavonoids are also found in tea, broccoli, tomatoes, onions and pomegranates. These compounds are useful to lower levels of bad cholesterol. In addition, lime also contains high vitamin C which plays not only helps prevent the damage caused by LDL cholesterol but also reduce risk of cardiovascular disease, as it can lower total cholesterol overall. Studies show different results and have used vitamin C supplements in the amount of 100 to 1,000 milligrams per day.
2. Guava / red guava
This is one good cholesterol-lowering fruit, because Guava guava contains a lot of vitamin C, vitamin E, flavonoids, carotenoids, lycopene, and selenium. All are very beneficial for the health of the body. Adapaun who plays very much in lowering cholesterol is a flavonoid antioxidant that can lower bad cholesterol LDL and triglycerides. It is proven through research, that the consumption of guava juice for 2 months in measured doses can lower cholesterol to 53% of the total 83% of LDL cholesterol.
3. Grapes
This wine contains substances that play an active role in lowering cholesterol, the flavonoid compounds, in addition to these compounds are also able to prevent blood clots and counteract damage caused by the entry of free radicals. In addition, grapes also contain lots of fiber and have catechin substances that can lower LDL cholesterol while raising good cholesterol, HDL.
4. Pomegranates
Not only can lower cholesterol, pomegranates also contain substances that can remove plaque in the bloodstream as a result of high blood cholesterol function is obtained from the content of nitric oxide contained in pomegranates. Reportedly, the content of antioxidants in pomegranates was three times more than red wine.
5. Mango
Mango fruit is also one source of Vitamin C which can prevent bad cholesterol oxidized the main cause of plaque (accumulation) of blood vessel cholesterol. On the other hand, the mango fruit is also one source of fiber-rich foods that can reduce the entry of cholesterol into the bloodstream at the stage of digestion.
6. Berry Fruit
Types of fruits that fall into the category of famous berries rich in pterostilbene which has properties as antioxidants. In addition to lowering bad cholesterol, this substance can also prevent the buildup of plaque in the arteries which if let can cause coronary heart attack and stroke.
7. Avocados
There is a presumption that Avocado is a fruit rich in fat so many are avoiding for fear of fat or suffering from high cholesterol. Is that right? Avocado does contain a lot of fat, even up to 16 percent. But the fat in avocado is a monounsaturated fat, which is actually healthful, because this fat can help increase good cholesterol (HDL) and lower levels of bad cholesterol (LDL).
Avocado also contains beta-sitosterol a kind of vegetable fat is also healthy, because it can reduce the amount of cholesterol absorbed from food. Nikamtilah avocado in a healthy way, for example as a juice, but do not give him too much sugar.
8. Olive Fruit
Olive fruit is rich in antioxidant substances (hydroxytyrosol) which has the benefit of lowering cholesterol levels in the blood but not reducing the good cholesterol levels in the body (HDL). This fruit will also have a good effect on heart health because it contains monounsaturated fatty acids and vitamin E which can increase good cholesterol levels. To get the most benefit, we can consume at least a mixture of 2 (two) spoons of olive oil and olives mixed in the salad.
9.Lemon Oranges
Lemon contains high vitamin C, ie in 1 cup fresh lemon juice has 94 milligrams; 1 cup raw lemon segment contains 112 milligrams of vitamin C. Vitamin C in lemon will reduce the production of apo-B is a type of substance that triggers the increase of cholesterol in the blood. In lemon buag also contain antioxidants that contribute to reducing LDL oxidant.
10. Tomatoes
The famous tomato has a lot of lycopene content that also has the role of lowering bad cholesterol (LDL). We can enjoy tomatoes and get the kabaikan by eaten fresh, made juice, or eaten in the form of soup. And you know, that tomatoes can also be a healthy food for patients with chronic ulcers because of its properties that can calm the stomach.
All of me.If there is something wrong from the article I wrote please forgive.Thank you already read. And hopefully useful :)
Nowadays, there are a lot of foods that contain bad fats. For example junk food, fried foods, etc. Unfortunately, many people are not aware of the danger. People are less aware of their food intake. People are less aware of the food they eat, they do not know if in their food there are many bad fats.Salah kolesterol.Jadi not surprised if every year the cholesterol sufferers increasing.Bahkan not cause a few casualties tersebut.Oleh therefore we must be more careful in choosing the food we will consume. But do not worry, God did not create a disease but there is obatnya.Here I will discuss about 10 foods that can help lower cholesterol.
1.Jeruk Lemon.
Oranges contain flavonoids, which are compounds capable of inhibiting LDL production. Flavonoids are also found in tea, broccoli, tomatoes, onions and pomegranates. These compounds are useful to lower levels of bad cholesterol. In addition, lime also contains high vitamin C which plays not only helps prevent the damage caused by LDL cholesterol but also reduce risk of cardiovascular disease, as it can lower total cholesterol overall. Studies show different results and have used vitamin C supplements in the amount of 100 to 1,000 milligrams per day.
2. Guava / red guava
This is one good cholesterol-lowering fruit, because Guava guava contains a lot of vitamin C, vitamin E, flavonoids, carotenoids, lycopene, and selenium. All are very beneficial for the health of the body. Adapaun who plays very much in lowering cholesterol is a flavonoid antioxidant that can lower bad cholesterol LDL and triglycerides. It is proven through research, that the consumption of guava juice for 2 months in measured doses can lower cholesterol to 53% of the total 83% of LDL cholesterol.
3. Grapes
This wine contains substances that play an active role in lowering cholesterol, the flavonoid compounds, in addition to these compounds are also able to prevent blood clots and counteract damage caused by the entry of free radicals. In addition, grapes also contain lots of fiber and have catechin substances that can lower LDL cholesterol while raising good cholesterol, HDL.
4. Pomegranates
5. Mango
Mango fruit is also one source of Vitamin C which can prevent bad cholesterol oxidized the main cause of plaque (accumulation) of blood vessel cholesterol. On the other hand, the mango fruit is also one source of fiber-rich foods that can reduce the entry of cholesterol into the bloodstream at the stage of digestion.
6. Berry Fruit
Types of fruits that fall into the category of famous berries rich in pterostilbene which has properties as antioxidants. In addition to lowering bad cholesterol, this substance can also prevent the buildup of plaque in the arteries which if let can cause coronary heart attack and stroke.
7. Avocados
There is a presumption that Avocado is a fruit rich in fat so many are avoiding for fear of fat or suffering from high cholesterol. Is that right? Avocado does contain a lot of fat, even up to 16 percent. But the fat in avocado is a monounsaturated fat, which is actually healthful, because this fat can help increase good cholesterol (HDL) and lower levels of bad cholesterol (LDL).
Avocado also contains beta-sitosterol a kind of vegetable fat is also healthy, because it can reduce the amount of cholesterol absorbed from food. Nikamtilah avocado in a healthy way, for example as a juice, but do not give him too much sugar.
8. Olive Fruit
Olive fruit is rich in antioxidant substances (hydroxytyrosol) which has the benefit of lowering cholesterol levels in the blood but not reducing the good cholesterol levels in the body (HDL). This fruit will also have a good effect on heart health because it contains monounsaturated fatty acids and vitamin E which can increase good cholesterol levels. To get the most benefit, we can consume at least a mixture of 2 (two) spoons of olive oil and olives mixed in the salad.
9.Lemon Oranges
Lemon contains high vitamin C, ie in 1 cup fresh lemon juice has 94 milligrams; 1 cup raw lemon segment contains 112 milligrams of vitamin C. Vitamin C in lemon will reduce the production of apo-B is a type of substance that triggers the increase of cholesterol in the blood. In lemon buag also contain antioxidants that contribute to reducing LDL oxidant.
10. Tomatoes
The famous tomato has a lot of lycopene content that also has the role of lowering bad cholesterol (LDL). We can enjoy tomatoes and get the kabaikan by eaten fresh, made juice, or eaten in the form of soup. And you know, that tomatoes can also be a healthy food for patients with chronic ulcers because of its properties that can calm the stomach.
All of me.If there is something wrong from the article I wrote please forgive.Thank you already read. And hopefully useful :)
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